I was NEVER a fan of legumes. Never! Then I started adding red kidney beans to my taco mince and chili con carne to at least get some of the “healthy” stuff into us. Hmm, quite nice actually…. But that was it, I wasn’t exploring any further (well, except for the occasional can of baked beans).
Then a few years back my wonderful neighbour Patricia had a party…. The next day, being the awesome neighbour that I am, I went to help her clean up. After clean up, she had heaps of left overs, so we had lunch with her. In her left overs was Bean Salad…. Well, my internal monologue went something like this, “Argh, not beans! Hmmm, I guess I will have to put a small spoonful on my plate and have a mouthful, to be polite…”. So I did. I ate it all and went back for seconds! I was CONVERTED!
I had to beg her for the recipe (well, kind of…). I have increased the quantities of liquids from her recipe though (she had one tab of each……) I like it to have more zing! (You will find that it’s better the next day, when all the flavours have sunk in.)
Be brave and give it a taste test!
Bean Salad
Serves 6-8
- Can of sweet corn
- Can of butter beans
- Can of 4 or 5 bean mix
- Bunch of fresh coriander
- Medium red onion
- Juice of 1 – 2 limes
- 1 – 2 tabs olive oil (I use Minos Olive oil from crete – it’s super good in salads!)
- 2 – 3 tabs balsamic vinegar (I’m IN LOVE with Mazzetti 4 leaf olive oil – rich & sexy!)
- Salt & pepper to taste
- A nice serving dish, or an extremely attractive plastic container with a good seal
Chop the coriander, dice the red onion and juice the limes. Put into your serving dish / storage container. Add salt and pepper, olive oil, lime juice and balsamic vinegar.
Drain & rinse the 5 bean mix & the butter beans and put into storage container. Drain the corn and put into the storage container.
Mix well. Enjoy!
Bean Salad ingredients
Bean salad ingredients
Bean Salad ingredients
Bean Salad ingredients
Bean salad prep
Bean salad chopping
Bean salad dressing
Bean salad prep
Bean salad prep
Bean salad dressing
Bean salad dressing
Bean Salad
Bean Salad
Bean Salad with lime & coriander